A free guide from Rebecca Negron, M.D. · SeaGlow Aesthetics
If you've been feeling "off" — tired, hot, foggy, heavier, or just not yourself — you're not imagining it.
Perimenopause and menopause affect nearly every system in your body, and the symptoms often go unrecognized for years.
Tick every symptom you're experiencing. Your total is scored automatically below — print it or email it to yourself,
then bring it to your next appointment, or reach out to SeaGlow for a menopause consultation from a NAMS-certified physician
who will actually take your symptoms seriously.
0
Tick the boxes below to see your result
Your total updates automatically as you check symptoms.
How to Read Your Results
1–5 symptoms
Early perimenopause may be beginning. A baseline hormone panel and symptom tracking is a smart next step.
6–12 symptoms
Moderate hormonal disruption likely. A menopause consultation will help you understand your options, including lifestyle and HRT.
13+ symptoms
Significant hormonal impact on daily life. You deserve a comprehensive evaluation and a personalized treatment plan — not to be told "this is normal."
5 Things You Can Do Right Now
1
Track your symptoms for 2 weeks
Note timing, severity (1–10), triggers, and how symptoms affect your day. This is gold for any clinician evaluating you.
2
Request a hormone panel at your next visit
Ask for FSH, LH, estradiol, progesterone, testosterone, DHEA-S, and thyroid (TSH, free T3/T4). Don't accept 'your labs are normal' without seeing the numbers.
3
Prioritize sleep architecture
Cool your room to 65–68°F, avoid alcohol within 3 hours of bed (it fragments sleep and worsens hot flashes), and establish a consistent sleep/wake time.
4
Move your body — especially with weights
Resistance training 2–3x per week helps preserve muscle mass, improve insulin sensitivity, and support bone density — all compromised during menopause.
5
Talk to a NAMS-certified provider
Not all physicians are trained in menopause management. A NAMS-certified practitioner stays current on evidence-based guidelines for HRT safety and efficacy.
This checklist is for educational purposes and does not constitute medical advice. SeaGlow Aesthetics, LLC · Rebecca Negron, M.D. · seaglowmd.com · @seaglow_aesthetics